REHASYHP's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

46.9 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

944 kcal

Fat: 27.00g | Prot: 38.43g | Carbs: 142.22g. Breakfast: Pisang, Madu, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Selada Kol, Daging Sapi, Nasi Putih. more...

1295 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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REHASYHP's Journal, 19 Jun 20

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REHASYHP's Weight History