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segini kenyang banget, proteinnya 23gram lebih.. kalor sekitar 300an aja
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1030 kcal
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Fat: 28.95g | Prot: 61.08g | Carbs: 138.16g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Salak, Tropicana Slim Susu Low Fat, Bakso Ayam. Lunch: Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Bakso Ikan, Buncis, Telur Dadar, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Dada Ayam, Tropicana Slim Pengganti Kecap Manis, Gula Merah, Tahu. Snacks/Other: Kue Sus, Roti Bagel. more...
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2275 kcal
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Exercise:
Cooking - 3 hours, Bike Machine (Cycling) - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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 Comments
19 Jun 20 by member: fiah bani
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19 Jun 20 by member: pastikurusokt
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19 Jun 20 by member: rainbow_potato
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Buncis, Proteina yg kecil (ini yg bikin proteinnya tinggi), telur 1, Bakso ikan, potong kecil, Bumbunya cuman baput, bawang merah dan saos tiram.
19 Jun 20 by member: UmmuUmar17
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kak beli proteina dimana
berapaan
19 Jun 20 by member: iw.irmairma
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Beli di tokopedia, per 250gram (sebungkus) cuman 7.500
19 Jun 20 by member: UmmuUmar17
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proteina amis ga ya ? kalo nyuci berapa kali kak?
19 Jun 20 by member: adynug
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Ga amis kok, hampir ga ada baunya.. cucinya biasa aja, terus di rendam dan cuci air bersih lagi.. Rasanya kayak topingnya pop mie
19 Jun 20 by member: UmmuUmar17
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UmmuUmar17's Weight History
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