Weigh In record (no journal entry) for 19 August 2013
|
108.0 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 75.38g | Prot: 70.01g | Carbs: 161.56g.
Breakfast: Onions, Tomatoes, Lettuce, Ham, Egg and Cheese Sandwich. Lunch: Tomatoes, Lettuce, Onions, Ham and Cheese Croissant Sandwich. Dinner: Cheeseburger , Pepsi Diet Pepsi. Snacks/Other: Utz Mini Halloween Pretzels, Coffee (Brewed From Grounds) , Apples , Folgers Caramel Drizzle. more...
|
|
2892 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 38 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|