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bb naik turun😩
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1225 kcal
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Fat: 49.78g | Prot: 53.23g | Carbs: 141.49g.
Breakfast: Bimoli Minyak Goreng, Ikan Asin, Mentega, Telur, Sambal Goreng, Bawang Merah, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Kubis Hijau Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung. Dinner: Kubis, Tropicana Slim Minyak Jagung, Sambal Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mony Oats, Kue Bolu Coklat, Garam, Cimory Yogurt. more...
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2056 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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putrilismaniar's Weight History
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