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又來了⋯⋯傷心，體重又上升，為什麼😭，唯一開心的是，體脂肪再下降到（31.7），今天14:00要來喝地瓜牛奶，希望可以促進腸胃蠕動
6/18間歇性斷食第3天
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64.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 37.48g | Prot: 68.40g | Carbs: 74.07g.
Lunch: 極品剝皮辣椒 極品剝皮辣椒, 洋蔥, Costco 科克蘭全脂鮮乳, 水煮蛋, 年方十八 超纖微卡蒟蒻晶米, 地瓜. Dinner: 葡萄, 杏鲍菇, 紅蘿蔔, 頂好 豬絞肉, 鮭魚. Snacks/Other: Barkthins Barkthins藍莓藜麥黑巧克力. more...
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Gaining 2.8 kg a Week
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Queena53's Weight History
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