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1193 kcal
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Fat: 54.29g | Prot: 74.53g | Carbs: 99.46g.
Lunch: Whole Wheat Cake with Fruit and Nuts without Icing, Whole Milk, Coffee (Brewed From Grounds) , Trader Joe's Whole Wheat Lavash Bread, Onion Rings (Breaded and Fried) , Kirkland Signature Cage Free Grade AA Extra Large Eggs. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Salmon. more...
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 Comments
👋🏽Morsal, a balanced, healthy, and tasty looking meal...great job🤙🏼
19 Jun 20 by member: acomandr
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Morsal987654331's Weight History
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