Weigh In record (no journal entry) for 19 June 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 32.97g | Prot: 51.55g | Carbs: 124.68g.
Breakfast: Putih Telur, Ultra Milk Susu UHT Low Fat High Calcium, Roti Gandum. Lunch: Nasi Putih, Telur Goreng, Cimory Yogurt Original. Dinner: Sawi, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Cireng. more...
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Losing 0.9 kg a Week
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senang89's Weight History
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