Weigh In record (no journal entry) for 19 June 2020
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 64.10g | Prot: 57.44g | Carbs: 189.72g.
Breakfast: Mie Sedaap Ayam Bawang. Lunch: Ikan Tongkol, Bihun (Dimasak), Telur Balado, Nasi Uduk. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Buah Pir, Buah Pir, Cireng, Bakwan. more...
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Losing 0.2 kg a Week
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RizkiPr_'s Weight History
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