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pdhal sbulan lgi gk smpet olahraga krna kerja full .. alhmdulilaah turun wlpun sedikit 😁
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.81g | Prot: 62.35g | Carbs: 164.91g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Madu, Jeruk Nipis. Lunch: Tempe Goreng, Ikan Asin, Santan, Daun Ubi Jalar, Nasi Jagung. Dinner: Pop Mie Rasa Baso, Bango Kecap Manis, ABC Saus Sambal , Telur, Putih Telur, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Susu Kedelai, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.1 kg a Week
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Eva dian Novita's Weight History
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