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resisted the concession stand at the theater last night and maintained.
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92.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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2042 kcal
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Fat: 64.61g | Prot: 89.76g | Carbs: 286.64g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Deli Style Shaved Smoked Ham, Baby Carrots, Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. Dinner: Peanut Butter Cups, Broiled or Baked Pork Chop. Snacks/Other: Sugar Cookies (Includes Vanilla), Apples, Special K Bar Vanilla Crisp, Water, Special K Savory Herb Crackers, gatorade allstar grape. more...
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3419 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 1 hour, Running (jogging) - 8/kph - 12 minutes, Sleeping - 5 hours, Sitting - 5 hours and 48 minutes, Driving - 11 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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