Weigh In record (no journal entry) for 18 June 2020
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71.2 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 12.58g | Prot: 39.50g | Carbs: 101.63g.
Breakfast: Café, Melão Amarelo. Lunch: Mexerica, Sopa de Vegetais (Baixo Teor de Sódio, com Água), Pernil Assado. Dinner: Café, Mamão Formosa, Sopa de Vegetais (Baixo Teor de Sódio, com Água). more...
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Losing 3.5 kg a Week
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