Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fatcheck
Journal
18 Jun 20
fatcheck's Journal, 18 Jun 20
fatcheck's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2020
141.5 kg
Lost so far:
11.3 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1576 kcal
Fat: 59.12g | Prot: 66.55g | Carbs: 194.17g.
Breakfast:
Lemonade, Margarine (Regular), Toasted Whole Wheat Bread.
Lunch:
McDonald's French Fries (Small), McDonald's McDouble.
Dinner:
Chinese Fried Rice, Egg Roll with Beef and/or Pork, Uncle Ben's Basmati Rice, Sweet and Sour Chicken or Turkey.
more...
4201 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 hours, Samsung Health - 19 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fatcheck's Weight History
View Complete History