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Phoenix love
Journal
18 Jun 20
Phoenix love's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
73.9 kg
Lost so far:
29.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
935 kcal
Fat: 30.56g | Prot: 44.67g | Carbs: 129.72g.
Breakfast:
International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee.
Dinner:
Turkey Chili.
Snacks/Other:
Bananas, Dove Dark Chocolate & Almonds, Blueberries, Strawberries.
more...
1975 kcal
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Phoenix love's Weight History
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