hulyaonder2's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

65.1 kg Lost so far: 3.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

608 kcal

Fat: 30.47g | Prot: 54.22g | Carbs: 35.24g. Breakfast: Salatalık (Kabuklu), Kiraz Domates, Haşlanmış Yumurta, Uno Light Ekmek, Zeytin, Sütaş Süzme Peynir. Dinner: Karışık Yeşil Salata, Sardalya. Snacks/Other: Amigo Çiğ İç Fındık, Kiraz Domates. more...

2064 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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