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June 18, Thursday. Didn't write down my dinner calories yesterday, and as usual, that led to too many calories, almost 1200. I ate a lot of strawberries and cherries. That, strangely enough, resulted in 87 blood sugar this morning and increased digestive activity, but my weight was up a lb. Well maybe tomorrow will be better weight wise. Looked at Dr. Oz diet. It might work better with the guys if they could stand to be off sugar. Not sure they can. Hunger and sugar withdrawal are two things that probably would be hard for eithr of them. Not sure. Everyone's body is a separate island, really, and the coalition formed of experience, bodily digestion, endurance of hunger and food tastes, often based on what really digests well for different people,
makes all the difference when it comes to weight loss.
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855 kcal
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Fat: 41.98g | Prot: 69.48g | Carbs: 51.64g.
Breakfast: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Ketchup, Strawberries, Silk Unsweetened Soymilk. Lunch: Sweet Cherries (Queen Anne, Bing), Rump Roast, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Rump Roast, Silk Unsweetened Soymilk, Broccoli. more...
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