Weigh In record (no journal entry) for 18 June 2020
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95.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 119.88g | Prot: 99.22g | Carbs: 70.26g.
Breakfast: Do Serro Queijo Minas, Pepperoni, Ovo Frito, Café. Lunch: Almôndegas de Carne de Vaca, Santa Helena Paçoca Diet, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca, Quiabo Cozido, Carrefour Pepino em Conserva . Dinner: Almôndegas de Carne de Vaca, Ovo Frito. Snacks/Other: Santa Helena Paçoca Diet, Boa Nata Queijo Minas Padrão, Santa Helena Paçoca Diet. more...
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Losing 4.2 kg a Week
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