Weigh In record (no journal entry) for 18 June 2020
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 76.26g | Prot: 113.02g | Carbs: 119.05g.
Breakfast: Ovo Mexido, Queijo Minas, Café. Lunch: Azeite de Oliva Extra-Virgem, Club Life To Go Brócolis com Ghee e Alho, Batata Doce, Salada de Folhas, Bistrot Fitness Frango com Legumes. Dinner: Catchup, Tomates, Alface, Cebolas, Sertanorte Queijo Meia Cura, Bacon, Outback Pão Australiano, The Fifties Hambúrguer de Picanha. Snacks/Other: San Mar Castanha de Caju, Nestlé Cacau em Pó 100%, Natural Life Granola Tradicional, Integralmedica Super Whey 100% Pure, La Violetera Uva Passa Escura, Quaker Farelo de Aveia, Banana Nanica, Italac Leite Integral. more...
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Losing 7.7 kg a Week
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MarcelaDias1's Weight History
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