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michaelschmitt
Journal
18 Jun 20
michaelschmitt's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
93.9 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1245 kcal
Fat: 46.40g | Prot: 38.10g | Carbs: 137.60g.
Breakfast:
Village Inn 2 Egg Cheese Omelette.
Lunch:
Cheese Pizza, Mug Root Beer (20 oz).
Dinner:
Perdue Chicken Breast Strips, Cabernet Sauvignon Wine.
Snacks/Other:
Kraft Macaroni & Cheese Original, Dole Frozen Sliced Peaches.
more...
2312 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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michaelschmitt's Weight History
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