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839 kcal
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Fat: 47.01g | Prot: 66.74g | Carbs: 40.26g.
Breakfast: 即溶咖啡（咖啡粉）, 蛋白. Lunch: 蔬菜沙律, 雞蛋白, 蝦（烤製或烘焙）, 牛肩胛（切片烤，0.5厘米肥肉）, 紅辣椒, 甜豆, 鰻魚. Dinner: 豆角, 雞柳, 叉燒, 茄子, 菜心, 炒雞蛋. Snacks/Other: 蕃薯. more...
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