Weigh In record (no journal entry) for 12 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 44.55g | Prot: 35.86g | Carbs: 158.38g.
Breakfast: Zeytin, Balparmak Apitera Zen, Beyaz Ekmek (Düşük Kalorili), Salatalık (Kabuklu), Kırmızı Domates, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Coca-Cola Coca-Cola, Karisik Tost. Dinner: Çiğ Köfte. Snacks/Other: Hurma, Eti Karam Bitter. more...
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baharkose's Weight History
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