Weigh In record (no journal entry) for 18 August 2013
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 21.16g | Prot: 43.60g | Carbs: 156.78g.
Breakfast: Coffee, Sweet'N Low Sweet'n Low, Milk (Nonfat). Lunch: Chicken Drumstick. Dinner: Melissa's De-fried Beans, Texas Style Honey Sweet Cornbread. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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Losing 0.9 kg a Week
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missy360's Weight History
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