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birudaun
Journal
18 Jun 20
birudaun's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
66.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
943 kcal
Fat: 28.37g | Prot: 62.87g | Carbs: 111.36g.
Breakfast:
Sweet Potato (Without Skin, Cooked, Boiled) , Banana.
Lunch:
Soup, Russian Iridescent Shark or Swai.
Dinner:
Indonesian Tofu Meatballs, Ultra Milk Low Fat Source Of Calcium (250ml).
Snacks/Other:
Tropicana Slim Hokkaido Cheese Cookies, Kalbe Fitchips Honey BBQ, Monde Serena Egg Roll.
more...
1733 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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birudaun's Weight History
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