zsafira19's Journal, 18 Jun 20

Weigh In record (no journal entry) for 18 June 2020
62 kg Lost so far: 3 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:
895 kcal Fat: 39.46g | Prot: 84.58g | Carbs: 49.31g.   Dinner: Bertolli Extra Light Tasting Olive Oil,  Telur Dadar,  Sayur Asem,  Ikan Bandeng Goreng,  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Promina Puffs Rasa Pisang,  Es Kelapa Muda,  Buah Naga. more...
Losing 8.8 kg a Week

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zsafira19's Weight History


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