Weigh In record (no journal entry) for 18 June 2020
|
62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 39.46g | Prot: 84.58g | Carbs: 49.31g.
Dinner: Bertolli Extra Light Tasting Olive Oil, Telur Dadar, Sayur Asem, Ikan Bandeng Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Promina Puffs Rasa Pisang, Es Kelapa Muda, Buah Naga. more...
|
Losing 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zsafira19's Weight History
|