Weigh In record (no journal entry) for 18 June 2020
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79.8 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 38.04g | Prot: 70.65g | Carbs: 151.95g.
Breakfast: Tesco Skimmed Milk, Nescafe Gold Blend. Lunch: Rivercote Crispbread, Tomato Soup. Dinner: Pasta (Made with Egg, Cooked) , Sainsbury's Basics Italian Hard Cheese, Red Table Wine , Sainsbury's Garlic Pizza Bread, Pork Meatball Bolognaise. Snacks/Other: Morrisons NuMe Dried Mango Slices, Nescafe Gold Blend, Tesco Skimmed Milk, Tea with Skimmed Milk. more...
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2630 kcal
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Exercise:
5.40 mile run - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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 Comments
Nice drop! Well done 👏🏼👏🏼
18 Jun 20 by member: bubblegum14
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18 Jun 20 by member: peat_68
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Thankyou :)! Super happy with this result
18 Jun 20 by member: amypeachey1997
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amypeachey1997's Weight History
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