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Lunar Nastya
Journal
18 Jun 20
Lunar Nastya's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
54.8 kg
Lost so far:
20.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1230 kcal
Fat: 63.47g | Prot: 52.39g | Carbs: 147.25g.
Breakfast:
Данон Йогурт Натуральный с Персиком 2,9%, Милка Шоколад с Печеньем .
Lunch:
Красное Яблоко, Киви, Виноград.
Dinner:
Лакомка Мороженое, Ашан Шаурма с Курицей.
Snacks/Other:
Оладьи, Versailles Конфета, Сыр Российский.
more...
58 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 5.6 kg a Week
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Lunar Nastya's Weight History
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