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😬😬
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1133 kcal
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Fat: 34.69g | Prot: 75.76g | Carbs: 136.75g.
Breakfast: Nanas, Udang Kukus atau Rebus, Terong Goreng, Chinese Fried Fish Cake, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih. Lunch: Jagung Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Terong Goreng, Chinese Fried Fish Cake, Kerang Panggang, Nasi Putih, Bayam Dimasak (dari Segar), Ikan Kembung Balado, Sambal Goreng. Snacks/Other: Buah Anggur. more...
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1309 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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