Weigh In record (no journal entry) for 18 August 2013
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100.9 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 64.61g | Prot: 74.34g | Carbs: 115.64g.
Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly, Peanut Butter, Mission White Corn Tortillas, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 0.4 kg a Week
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