Weigh In record (no journal entry) for 18 June 2020
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 30.41g | Prot: 78.90g | Carbs: 140.32g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Nutritional Shake Mix. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Merah, Bango Kecap Manis, Saus Teriyaki, Bayam Dimasak (dari Segar), Tomat Merah, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Snacks/Other: Fitbar Chocolate, Apel. more...
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2329 kcal
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Exercise:
Work out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adithazetra's Weight History
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