onieljelita's Journal, 18 Jun 20

Kalori ayam bakar dada brp yah?

View Diet Calendar, 18 June 2020:
648 kcal Fat: 35.12g | Prot: 36.85g | Carbs: 49.81g.   Lunch: Bango Kecap Manis,  Sambal Goreng,  Telur Dadar,  Telur Dadar,  Nasi Putih. Dinner:  Telur Dadar,  Telur Dadar,  Nasi Putih. Snacks/Other: Prosana Proffle Mentega,  Tahu Goreng. more...
2077 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 43 minutes, High Intensity Interval Training (HIIT) - 1 hour and 17 minutes. more...

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