Weigh In record (no journal entry) for 18 June 2020
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106.9 kg
Lost so far: 3.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 78.66g | Prot: 66.80g | Carbs: 145.36g.
Lunch: Активиа Йогурт Легкий 1,5%, Гречка Отварная. Dinner: Лента Хлеб Чиабата, Простоквашино Сметана 15%, Сырники Домашние, Яблоко Желтое, Майонез, Суп с Фрикадельками. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Миндалем. more...
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Losing 0.7 kg a Week
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