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inoo89
Journal
18 Aug 13
inoo89's Journal, 18 Aug 13
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Weigh In record (no journal entry) for 18 August 2013
76.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2013:
1220 kcal
Fat: 41.88g | Prot: 121.12g | Carbs: 89.35g.
Breakfast:
Migdały, Domonator.
Lunch:
Nektarynki.
Dinner:
Warzywa na Patelnię, Pierś z Kurczaka.
Snacks/Other:
Omlet, Zupa Kalafiorowa, Domonator.
more...
2831 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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inoo89's Weight History
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