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yestarday i had awful day. ate alot . so today i will eat just vegtabels. and in the evning go to along walk. and maybe will do some yoge, and sit-ups
View Diet Calendar, 21 October 2010:
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598 kcal
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Fat: 24.77g | Prot: 34.09g | Carbs: 66.37g.
Lunch: low-calorie grain bread. Dinner: yogurt 4.5%, FIBER1 , cheese, salad. Snacks/Other: milk, black coffee. more...
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2149 kcal
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Exercise:
Housework - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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