Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ochudo
Journal
18 Jun 20
ochudo's Journal, 18 Jun 20
ochudo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2020
94.2 kg
Lost so far:
0.2 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1083 kcal
Fat: 83.46g | Prot: 52.93g | Carbs: 28.64g.
Breakfast:
Белый Город Молоко 2,5%, Лосось, Авокадо Авокадо.
Lunch:
Fish House Морская Капуста с Крабовым Мясом, Жареные или Запеченные Куриные Бедра (Кожа Съедена).
Snacks/Other:
Емелюшка Салат из Спаржи, Балтийский Берег Икра Рыбная Деликатесная в Соусе с Сыром, Щедрые Хлебцы Многозерновые Тонкие.
more...
2745 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Roller Blading - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ochudo's Weight History
View Complete History