idkjona's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

67.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

863 kcal

Fat: 44.17g | Prot: 40.83g | Carbs: 73.59g. Breakfast: Pudines de Chocolate, Tacos (al Horno). Lunch: Marinela Gansito, Carne de Res. Dinner: Flipper Gelatina de Mosaico Sabor a Leche. more...

1864 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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