Weigh In record (no journal entry) for 18 June 2020
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68.8 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 50.78g | Prot: 64.67g | Carbs: 234.75g.
Breakfast: Madurasa Madu, Banana, Yummy Greek Yoghurt Original, Greenfields Skimmed Milk (200ml), Quaker Quick Cooking Oatmeal. Lunch: Yakult Yakult, Papaya. Dinner: Roasted Almonds, Shirataki Mie Basah Matang, Egg, Tauge, Bango Kecap Manis, Shrimp, Sea Salt, Garlic , Olive Oil , Sawi, Edo Bakso Cumi. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Honey , Sunpride Pisang Single, Yummy Greek Yoghurt Original, Fitbar Chocolate, Fitbar Chocolate. more...
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Losing 0.2 kg a Week
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afralailaa's Weight History
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