Weigh In record (no journal entry) for 18 June 2020
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63 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 30.92g | Prot: 68.99g | Carbs: 127.07g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal, House Of Organix Natural Roasted Almond, Roti Gandum. Lunch: Mie Bakso, Sayur Bening Bayam, Kem Chicks Sayur Toge. Dinner: Roti Gandum, House Of Organix Natural Roasted Almond. Snacks/Other: Aice Mochi Coklat, Semangka, Pepaya. more...
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Losing 1.3 kg a Week
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kayxxyzy's Weight History
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