SHirley 777's Journal, 18 Jun 20


View Diet Calendar, 18 June 2020:
2532 kcal Fat: 278.05g | Prot: 221.83g | Carbs: 372.05g.   Breakfast: Nestle Milo,  Tomatoes,  White Bread,  Hot Chili Pepper,  Chicken Breast,  Cucumber,  Roast Beef. Lunch:  Butter or Sugar Cookie , Brown Rice,  Grilled Fish,  Spinach,  Coffee with Sugar. Dinner: Hai Di Lao Steamboat . Snacks/Other: Munchy's Oat Krunch. more...
1776 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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SHirley 777's Weight History


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