Weigh In record (no journal entry) for 18 June 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 69.08g | Prot: 69.67g | Carbs: 124.80g.
Breakfast: Selada Kol, Nasi Goreng, Tahu. Lunch: Soto Mie, Alpukat. Dinner: Kembang Kol (Beku), Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Yogurt Polos. more...
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Losing 0.4 kg a Week
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hytinupus's Weight History
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