ryonaliliy's Journal, 18 Jun 20

Kurang tidur gara” kopi.. tapi ttep disempetin work out.. tpi g seoptimal biasanya..

View Diet Calendar, 18 June 2020:
854 kcal Fat: 24.62g | Prot: 62.67g | Carbs: 99.82g.   Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Blueberry (tanpa Pemanis, Beku), Kacang Almond. Lunch: Diamond Non Fat Milk, Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder, Soyjoy Raisin Almond . Snacks/Other: Edamame. more...

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