Weigh In record (no journal entry) for 18 June 2020
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 87.14g | Prot: 69.21g | Carbs: 213.88g.
Breakfast: Pisang, Bakso Ayam. Lunch: Perkedel Jagung, Tomat Merah, Wortel Dimasak, Tumis Kangkung, Kecambah, Perkedel Jagung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mie Ayam, Ikan Bandeng Goreng, Tumis Kangkung, Kecambah, Perkedel Jagung, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk Bali. more...
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1654 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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