Weigh In record (no journal entry) for 18 June 2020
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60 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 33.57g | Prot: 74.56g | Carbs: 158.90g.
Breakfast: Quaker Instant Oatmeal, Pisang, Buah Naga. Lunch: Sawi Dimasak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kebab. Snacks/Other: Bakso Ikan. more...
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Gaining 0.7 kg a Week
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ayeshamegumi's Weight History
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