Rec_MY53.'s Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

64 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

927 kcal

Fat: 40.08g | Prot: 32.26g | Carbs: 62.10g. Breakfast: インスタントコーヒー（粉末）, プルーン. Dinner: ポテトチップス, ビール, 野菜炒め, Lee Kum Kee Black Pepper Sauce, Superior Farms Lamb Shoulder Chop. more...

1600 kcal

Exercise: Gym - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Rec_MY53.'s Weight History

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Rec_MY53.'s Journal, 18 Jun 20

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Rec_MY53.'s Weight History