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dinihimmah
Journal
18 Jun 20
dinihimmah's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
54.5 kg
Lost so far:
4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
995 kcal
Fat: 38.35g | Prot: 104.87g | Carbs: 53.78g.
Lunch:
Margarin, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Dinner:
Kuah/Kaldu Daging Sapi (Kalengan), Kecambah, Bakso Daging Sapi.
more...
1619 kcal
Exercise:
Sitting - 9 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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dinihimmah's Weight History
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