Weigh In record (no journal entry) for 18 June 2020
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 45.43g | Prot: 115.14g | Carbs: 149.66g.
Breakfast: 奇異果, 百香果, 佳之選 原片大燕麥, 奇亞籽, 營康 低糖豆漿. Lunch: 百香果, 車厘茄, 椰菜花, 藜麥, 雞胸肉. Dinner: 水餃, 烤或水煮魚, 炸雞（加麵包糠）. more...
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Losing 4.2 kg a Week
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yuen123456's Weight History
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