Weigh In record (no journal entry) for 18 June 2020
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48.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 37.99g | Prot: 68.75g | Carbs: 132.73g.
Breakfast: Cherry Tomatoes, 維他奶 山水無添加糖鮮豆漿, 日清食品 果物穀物麥片. Lunch: Cooked Vegetables (Fat Not Added in Cooking), 林真香 肉鬆, Baked or Broiled Salmon, B&F AC 礦泉水浸吞拿魚, Fried Egg , Cirio Basilico Pasta Sauce, Barilla Conchiglie Rigate. Dinner: Cantaloupe (Muskmelon), Fried Chicken Wing No Coating, Tempeh , Squid, Potato, Cooked Vegetables (Fat Not Added in Cooking). more...
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1184 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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christypig's Weight History
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