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Going in the right direction:)
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95.9 kg
Lost so far: 1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 55.58g | Prot: 61.23g | Carbs: 194.13g.
Breakfast: Coles Skim Milk, Weet-Bix Weet-Bix. Lunch: Ayam Chilli Sauce Hot, Lettuce Salad with Avocado, Tomato, and/or Carrots, Parmesan Cheese (Grated) , Bakers Life Wraps Whole Grain. Dinner: Philadelphia Light Spreadable Cream Cheese, Potato, Mushrooms , Parmesan Cheese (Grated) , Egg, Old El Paso Taco Soft Shell. Snacks/Other: Infuzions Potato Mix Sweet Chilli , Cobs Sweet & Salty Popcorn, Parker's Original Baked Pretzels. more...
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Losing 0.8 kg a Week
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