Weigh In record (no journal entry) for 18 June 2020
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 30.55g | Prot: 32.92g | Carbs: 234.11g.
Breakfast: Indonesian Emping Crackers, English Pineapple Tart, Khong Guan Saltcheese Crackers Biscuits, Indonesian Pastel, Honey, Date. Dinner: Khong Guan Saltcheese Crackers Biscuits, Chicken Soup, Bakmi GM Bakmi Jawa, Date. more...
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steady weight
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Ibnu.faqih's Weight History
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