Weigh In record (no journal entry) for 17 August 2013
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68.9 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 6.28g | Prot: 42.85g | Carbs: 38.83g.
Lunch: Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Vanilla Whey Protein, Strawberries. Dinner: Sugar Snap Peas, Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Florida Pink and Red Grapefruit. more...
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Gaining 0.8 kg a Week
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freetime's Weight History
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