Weigh In record (no journal entry) for 17 June 2020
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88 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 38.16g | Prot: 26.93g | Carbs: 103.64g.
Breakfast: Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Kıvırcık Lahana, Bezelye Yemeği, Pirinç Pilavı, Küp Şeker. Dinner: Tatlı Kiraz, Yeşil Erik, Karpuz, Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Kabak Yemeği. more...
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Losing 1.4 kg a Week
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adem040186's Weight History
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