Weigh In record (no journal entry) for 17 June 2020
|
74 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 102.65g | Prot: 52.78g | Carbs: 212.85g.
Breakfast: Erdbeerkuchen, Kaffee. Lunch: Schildauer Fleischsalat mit Gurke, Roggenbrötchen. Dinner: Butter, Bautz'ner Senf Mittelscharf, Roggenbrot, Delikatess Wiener Würstchen. Snacks/Other: Roter Tafelwein, Zetti Knusperflocken, Katjes Grün-Ohr Hase, Aldi Cashewkerne, Banane. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|